By |Categories: Vegan Recipes|Last Updated: September 10, 2024|

Ingredients:

  • 1 cup dried lentils (green or brown), rinsed
  • 2 1/2 cups water or vegetable broth
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 carrot, grated
  • 1/2 cup breadcrumbs (or oats for a gluten-free option)
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • Salt and pepper, to taste
  • 1 egg (or flax egg for a vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
  • Olive oil, for frying

Instructions:

  1. Cook the Lentils:
    • In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender and most of the liquid is absorbed.
    • Drain any excess liquid and let the lentils cool slightly.
  2. Prepare the Pattie Mixture:
    • In a large bowl, combine the cooked lentils, chopped onion, minced garlic, grated carrot, breadcrumbs (or oats), parsley, cumin, smoked paprika, coriander, salt, and pepper.
    • Add the egg (or flax egg) and mix everything together until the mixture holds together. If it’s too wet, add more breadcrumbs or oats; if it’s too dry, add a little water or broth.
  3. Shape the Patties:
    • Using your hands, form the mixture into small patties (about 2-3 inches in diameter).
  4. Fry the Patties:
    • Heat olive oil in a large skillet over medium heat.
    • Fry the patties for about 4-5 minutes on each side, until they are golden brown and crispy on the outside.
    • Transfer to a plate lined with paper towels to drain excess oil.
  5. Serve:
    • Serve the lentil patties hot, with your favorite dipping sauce, in a sandwich, or over a salad.

Chef’s Tips:

  • Baking Option: For a healthier option, you can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  • Make-Ahead: The patties can be made ahead and stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Customization: Feel free to add spices like chili powder or herbs like cilantro for added flavor.

Enjoy these healthy and delicious lentil patties—perfect for a light meal or snack!

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