By |Categories: Vegan Recipes|Last Updated: September 10, 2024|

Ingredients:

  • 1 cup red lentils, rinsed
  • 1 medium sweet potato, peeled and cubed
  • 4 cups vegetable broth or water
  • 1 tbsp olive oil or coconut oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp chili powder (optional for heat)
  • 2 cups fresh spinach, roughly chopped
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Lemon wedges, for serving

Instructions:

  1. Prepare the Lentils and Sweet Potato:
    • In a large pot, combine the rinsed red lentils, cubed sweet potato, and vegetable broth or water. Bring to a boil, then reduce to a simmer. Cook for 20-25 minutes until the lentils and sweet potato are soft.
  2. Make the Spice Base:
    • While the lentils are cooking, heat the oil in a skillet over medium heat. Add the cumin seeds and let them sizzle for 1 minute.
    • Add the chopped onion, garlic, and grated ginger to the skillet and sauté for 5-6 minutes until the onion becomes translucent and fragrant.
    • Stir in the ground turmeric, cumin, coriander, and chili powder. Cook for another 1-2 minutes to release the flavors of the spices.
  3. Combine the Dhal:
    • Once the lentils and sweet potatoes are tender, add the spice mixture to the pot. Stir to combine and cook for an additional 5 minutes to allow the flavors to meld.
    • Stir in the chopped spinach and cook for 2-3 minutes until wilted.
  4. Season and Serve:
    • Season the dhal with salt and pepper to taste.
    • Serve the dhal in bowls, garnished with fresh cilantro and a squeeze of lemon juice for brightness.

Chef’s Tips:

  • Creamier Dhal: For a creamier consistency, use an immersion blender to partially blend the dhal.
  • Variations: Add coconut milk for a richer, creamier texture, or top with toasted coconut flakes for extra flavor.
  • Pairings: Serve with rice, naan, or flatbread for a complete meal.

Enjoy this hearty, flavorful spinach, sweet potato, and lentil dhal—perfect for a nourishing and comforting meal!

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