Here’s a quick and delicious recipe for 20-Minute Black Bean Tacos—perfect for busy weeknights or a satisfying plant-based meal. These tacos are loaded with seasoned black beans, fresh toppings, and a creamy lime dressing for a flavorful bite. 🌮✨

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20-Minute Black Bean Tacos

Serves: 4 (makes about 8 tacos)
Prep Time: 10 minutes
Cook Time: 10 minutes

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Ingredients

For the Black Bean Filling:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp chili powder (optional, for heat)
• 1 can (15 oz) black beans, rinsed and drained
• ¼ cup vegetable broth or water
• Salt and black pepper, to taste

For the Tacos:

• 8 small corn or flour tortillas
• 1 cup shredded lettuce or cabbage
• 1 cup cherry tomatoes, diced
• 1 avocado, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup fresh cilantro, chopped

For the Creamy Lime Dressing:

• 3 tbsp vegan mayonnaise or plain vegan yogurt
• 1 tbsp lime juice
• 1 tsp olive oil
• 1 garlic clove, finely minced or grated
• Salt and black pepper, to taste

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Instructions

Step 1: Prepare the Black Bean Filling

1. Heat olive oil in a skillet over medium heat. Add the onion and sauté for 3–4 minutes until softened.
2. Add the garlic, cumin, smoked paprika, and chili powder (if using). Cook for 1 minute until fragrant.
3. Stir in the black beans and vegetable broth. Cook for 5 minutes, mashing some of the beans with the back of a spoon for a creamy texture. Season with salt and black pepper to taste.

Step 2: Make the Creamy Lime Dressing

1. In a small bowl, whisk together vegan mayonnaise, lime juice, olive oil, garlic, salt, and black pepper. Adjust seasoning to taste and set aside.

Step 3: Assemble the Tacos

1. Warm the tortillas in a dry skillet or microwave.
2. Divide the black bean filling among the tortillas.
3. Top with shredded lettuce, diced cherry tomatoes, avocado slices, red onion, and fresh cilantro.
4. Drizzle the creamy lime dressing over the top.

Step 4: Serve

1. Serve the tacos immediately with lime wedges on the side for an extra zesty touch.

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Tips & Variations:

• Add crunch: Sprinkle with crushed tortilla chips or roasted pumpkin seeds.
• Protein boost: Add cooked quinoa or roasted chickpeas to the filling.
• Spicy twist: Add sliced jalapeños or a drizzle of hot sauce for extra heat.
• Make it a bowl: Serve the black bean filling and toppings over rice or quinoa for a deconstructed taco bowl.

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These 20-Minute Black Bean Tacos are simple, flavorful, and perfect for any taco night.