Here’s a hearty and flavorful recipe for Sweet Potato Black Bean Hash, a versatile dish perfect for breakfast, brunch, or even dinner. Packed with tender sweet potatoes, smoky spices, and protein-rich black beans, this one-pan wonder is as nutritious as it is delicious. Pair it with avocado, salsa, or a dollop of vegan sour cream for extra flavor!

Sweet Potato Black Bean Hash

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

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Ingredients

• 2 medium sweet potatoes, peeled and diced into ½-inch cubes
• 2 tbsp olive oil (or avocado oil)
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• 1 can (15 oz) black beans, rinsed and drained
• Salt and black pepper, to taste
• 1 handful fresh spinach or kale (optional, for greens)

For Garnish:

• 1 avocado, sliced
• Fresh cilantro, chopped
• Lime wedges
• Hot sauce, salsa, or vegan sour cream

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Instructions

Step 1: Cook the Sweet Potatoes

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potatoes and a pinch of salt, cooking for 8–10 minutes. Stir occasionally, letting them brown slightly. If needed, add 2–3 tablespoons of water to help them cook through. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

1. In the same skillet, add the remaining tablespoon of olive oil. Sauté the red onion and bell pepper for 3–4 minutes, until softened. Add the garlic and cook for another minute, stirring frequently.

Step 3: Add Spices and Black Beans

1. Stir in smoked paprika, cumin, chili powder (if using), salt, and pepper. Add the black beans, mixing everything well to coat the beans in the spices.

Step 4: Combine and Finish

1. Return the cooked sweet potatoes to the skillet and mix them with the black bean mixture. Cook for another 5 minutes, stirring occasionally, until everything is heated through.
2. If using spinach or kale, fold it into the skillet during the last 2 minutes of cooking, letting it wilt slightly.

Step 5: Garnish and Serve

1. Remove from heat and garnish with sliced avocado, fresh cilantro, and a squeeze of lime. Add a drizzle of hot sauce, salsa, or vegan sour cream for an extra kick.

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Tips & Variations:

• Make it a meal: Top with a fried or scrambled tofu for extra protein.
• Spice it up: Add diced jalapeño or a pinch of cayenne for more heat.
• Add crunch: Sprinkle toasted pumpkin seeds or crushed tortilla chips on top before serving.
• Meal prep: Store leftovers in an airtight container for up to 3 days.

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This Sweet Potato Black Bean Hash is easy to make, packed with flavor, and endlessly customizable.