Here’s a comforting and wholesome recipe for Butternut Squash Mac and Cheese with Broccoli! This plant-based dish combines creamy butternut squash “cheese” sauce with tender pasta and broccoli florets for a satisfying, nutrient-packed meal. 🥦✨
Butternut Squash Mac and Cheese with Broccoli
Serves: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
For the Butternut Squash Sauce:
- 2 cups butternut squash, peeled and diced (about 1 small squash)
- 1 small yellow onion, chopped
- 2 garlic cloves, peeled
- 1 cup unsweetened plant-based milk (e.g., almond, oat, or soy)
- ½ cup raw cashews (soaked in hot water for 15 minutes, then drained)
- 3 tbsp nutritional yeast
- 1 tsp Dijon mustard
- ½ tsp smoked paprika
- ½ tsp ground turmeric (optional, for color)
- Salt and black pepper, to taste
For the Pasta and Broccoli:
- 12 oz elbow macaroni or pasta of choice (use gluten-free if needed)
- 2 cups broccoli florets, chopped into bite-sized pieces
For Garnish:
- 2 tbsp bread crumbs or crushed crackers (optional, for topping)
- Fresh parsley, chopped
Instructions
Step 1: Prepare the Butternut Squash Sauce
- In a medium saucepan, bring water to a boil. Add the diced butternut squash, onion, and garlic cloves. Cook for 10–12 minutes, or until the squash is fork-tender. Drain and let cool slightly.
- In a blender, combine the cooked squash, onion, and garlic with the plant-based milk, soaked cashews, nutritional yeast, Dijon mustard, smoked paprika, turmeric, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
Step 2: Cook the Pasta and Broccoli
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions.
- In the last 3 minutes of cooking, add the broccoli florets to the boiling pasta water. Drain the pasta and broccoli together and set aside.
Step 3: Combine and Serve
- Return the drained pasta and broccoli to the pot. Pour the butternut squash sauce over the top and stir until everything is evenly coated.
- Serve warm, garnished with bread crumbs or crushed crackers (if using) and a sprinkle of fresh parsley.
Tips & Variations:
- Make it spicy: Add a pinch of cayenne pepper or chili flakes to the sauce for a kick.
- Add protein: Stir in cooked chickpeas or baked tofu for extra protein.
- Baked version: Transfer the mac and cheese to a baking dish, top with breadcrumbs, and bake at 375°F (190°C) for 10–15 minutes until golden and bubbly.
- Gluten-free option: Use gluten-free pasta and gluten-free breadcrumbs for a celiac-friendly meal.
This Butternut Squash Mac and Cheese with Broccoli is creamy, flavorful, and packed with nutrients, making it a crowd-pleasing dish for any occasion.