Here’s a bold and flavorful recipe for Spicy Sesame Cauliflower Wings, perfect for game day, parties, or when you’re craving something crispy and delicious. These oven-baked (or air-fried) cauliflower bites are coated in a spicy sesame glaze, delivering a perfect balance of heat, sweetness, and umami. 🥢✨
Spicy Sesame Cauliflower Wings
Serves: 4
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Ingredients
For the Cauliflower Wings:
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour (or gluten-free flour)
- ½ cup unsweetened plant-based milk (soy, oat, or almond)
- ½ cup panko breadcrumbs (use gluten-free if needed)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Spicy Sesame Sauce:
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp sriracha (adjust to taste for spice level)
- 2 tbsp maple syrup (or agave syrup)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
For Garnish:
- 1 tbsp toasted sesame seeds
- 2 tbsp chopped scallions
- Red chili flakes (optional, for extra heat)
Instructions
Step 1: Prepare the Cauliflower
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. (Alternatively, preheat your air fryer to 375°F or 190°C.)
- In a mixing bowl, whisk together the flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper to form a smooth batter.
- Place the panko breadcrumbs in a shallow bowl.
- Dip each cauliflower floret into the batter, allowing the excess to drip off, then coat in panko breadcrumbs. Arrange the coated florets on the prepared baking sheet.
Step 2: Bake or Air Fry the Cauliflower
- Bake the cauliflower for 20–25 minutes, flipping halfway through, until crispy and golden. For the air fryer, cook for 15–18 minutes, shaking the basket halfway.
Step 3: Make the Spicy Sesame Sauce
- While the cauliflower is cooking, prepare the sauce. In a small saucepan over medium heat, combine soy sauce, sriracha, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger.
- Bring the sauce to a gentle simmer, then stir in the cornstarch slurry. Cook for 1–2 minutes, stirring constantly, until the sauce thickens. Remove from heat.
Step 4: Toss the Cauliflower Wings
- Once the cauliflower is crispy, transfer it to a large mixing bowl. Pour the spicy sesame sauce over the cauliflower and toss gently to coat evenly.
Step 5: Garnish and Serve
- Arrange the saucy cauliflower wings on a serving platter. Sprinkle with toasted sesame seeds, chopped scallions, and red chili flakes if desired.
- Serve immediately with a side of vegan ranch or creamy tahini dip for cooling contrast.
Tips & Variations:
- Add crunch: Top with crushed peanuts or cashews for added texture.
- Make it milder: Reduce the sriracha or substitute with sweet chili sauce for a less spicy version.
- Low-carb option: Swap the panko breadcrumbs for crushed pork rinds or almond flour for a keto-friendly alternative.
- Pairings: Serve with steamed rice or noodles to turn these wings into a meal.
These Spicy Sesame Cauliflower Wings are crowd-pleasers that pack a flavorful punch.
