By |Categories: Vegan Lifestyle, Vegan Recipes|Last Updated: September 10, 2024|

This Tomato & Black Bean Taco Salad is a delicious and satisfying meal that is perfect for a quick and easy dinner. The combination of fresh tomatoes, black beans, and crunchy taco shells creates a flavorful and filling dish. But what really takes this salad to the next level is the Spicy Mustard Curry Slather Sauce. This zesty and spicy sauce adds a burst of flavor to the salad, with its tangy mustard and exotic curry spices. It’s the perfect finishing touch that brings all the flavors together in a harmonious and delicious way. This salad is sure to become a favorite in your household!

The vibrant colors and bold flavors of this Tomato & Black Bean Taco Salad make it a standout meal that will have everyone coming back for seconds. The combination of the juicy tomatoes, hearty black beans, crisp taco shells, and creamy Spicy Mustard Curry Slather Sauce creates a symphony of flavors and textures that is simply irresistible.

Not only is this salad delicious, but it is also incredibly easy to make. With just a few simple ingredients and minimal prep time, you can have a wholesome and satisfying meal on the table in no time. Whether you’re looking for a quick weeknight dinner or a tasty dish to serve at a summer barbecue, this Taco Salad is sure to please.

Tomato & Black Bean Taco Salad

Ingredients:

  • For the Salad:
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 cup corn kernels (fresh or frozen, thawed)
    • 1 red bell pepper, diced
    • 1 avocado, diced
    • 1 small red onion, finely chopped
    • 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
    • 1/4 cup fresh cilantro, chopped
    • 1/2 cup shredded vegan cheese (optional)
  • For the Dressing:
    • 1/4 cup olive oil
    • 2 tbsp lime juice
    • 1 tbsp apple cider vinegar
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 1/2 tsp chili powder
    • 1 clove garlic, minced
    • Salt and pepper to taste
  • For the Tortilla Strips:
    • 4 small corn tortillas, cut into thin strips
    • 1 tbsp olive oil
    • Salt to taste

Instructions:

  1. Prepare the Tortilla Strips:
    • Preheat your oven to 375°F (190°C).
    • Toss the tortilla strips with olive oil and a pinch of salt. Spread them out in a single layer on a baking sheet.
    • Bake for 10-12 minutes, or until they are crispy and golden brown. Set aside to cool.
  2. Make the Dressing:
    • In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, ground cumin, smoked paprika, chili powder, minced garlic, salt, and pepper. Adjust the seasoning to taste.
  3. Assemble the Salad:
    • In a large bowl, combine the black beans, cherry tomatoes, corn, red bell pepper, avocado, red onion, and salad greens. Toss gently to mix.
  4. Add the Dressing:
    • Drizzle the dressing over the salad and toss to coat the ingredients evenly.
  5. Serve:
    • Transfer the salad to a serving platter or individual bowls. Top with fresh cilantro, shredded vegan cheese (if using), and crispy tortilla strips.
  6. Enjoy:
    • Serve immediately and enjoy this fresh and flavorful taco salad.

So why settle for boring salads when you can enjoy this flavorful and satisfying Tomato & Black Bean Taco Salad? Give it a try and see for yourself why it’s sure to become a new favorite in your household. Your taste buds will thank you!

 

 

 

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