By |Categories: Vegan Lifestyle, Vegan Recipes|Last Updated: September 10, 2024|

A salted tomato salad is a simple yet incredibly flavorful dish that highlights the natural sweetness and acidity of ripe tomatoes. Here’s a recipe for this refreshing and easy salad.

To make a salted tomato salad, start by slicing ripe tomatoes into bite-sized pieces and placing them in a bowl. Generously sprinkle the tomatoes with sea salt and gently toss to coat. Let the tomatoes sit for about 10 minutes to allow the salt to draw out their natural juices. Drizzle the tomatoes with a good quality olive oil, a splash of red wine vinegar, and a sprinkle of freshly cracked black pepper. Add in some chopped fresh basil or parsley for a burst of herbaceous flavor. Serve the salted tomato salad as a side dish or as a topping for grilled meats or fish. This dish is perfect for a summer cookout or a light and refreshing lunch. Enjoy the juicy, tangy goodness of salted tomatoes in every bite!

Salted Tomato Salad

Ingredients:

  • 4 large ripe tomatoes (heirloom or beefsteak work well)
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp sea salt (adjust to taste)
  • 1/2 tsp freshly ground black pepper
  • Optional: 1/4 cup crumbled vegan feta or goat cheese

Instructions:

  1. Prepare the Tomatoes:
    • Wash the tomatoes and slice them into thick rounds. Arrange the slices on a large serving platter.
  2. Add the Onions and Basil:
    • Scatter the thinly sliced red onion and torn basil leaves over the tomato slices.
  3. Make the Dressing:
    • In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, sea salt, and freshly ground black pepper until well combined.
  4. Dress the Salad:
    • Drizzle the dressing evenly over the tomatoes, red onions, and basil.
  5. Optional: Add Cheese:
    • If using, sprinkle the crumbled vegan feta or goat cheese over the top of the salad.
  6. Let it Marinate:
    • Allow the salad to sit at room temperature for about 10-15 minutes before serving. This helps the flavors meld together and enhances the taste.
  7. Serve and Enjoy:
    • Serve the salted tomato salad as a side dish or a light appetizer. It pairs wonderfully with crusty bread or as part of a larger meal.
  8. Enjoy this simple and delicious salad that celebrates the natural flavors of ripe tomatoes!

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